{"id":8204,"date":"2025-10-28T13:25:18","date_gmt":"2025-10-28T17:25:18","guid":{"rendered":"https:\/\/dahlman.online\/?p=8204"},"modified":"2025-10-28T13:25:19","modified_gmt":"2025-10-28T17:25:19","slug":"long-run-sunday","status":"publish","type":"post","link":"https:\/\/dahlman.online\/index.php\/2025\/10\/28\/long-run-sunday\/","title":{"rendered":"Long-Run Sunday"},"content":{"rendered":"\n<p class=\"\"><em>This is NOT a Sunday story \u2013 It\u2019s a very political look at our times.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Marathon Training<\/h2>\n\n\n\n<p class=\"\">I am not a marathon runner.\u00a0\u00a0In fact, after decades of coaching and running distance, my knees won\u2019t handle \u201cthe strain\u201d of\u00a0\u00a0running anymore.\u00a0\u00a0I am relegated (on the shelf) to an elliptical machine.\u00a0\u00a0You just don\u2019t get much scenery or companionship on those \u201cruns\u201d.\u00a0<\/p>\n\n\n\n<p class=\"\">But I\u2019ve been around plenty of marathoners over the years, and\u00a0\u00a0I understand the dedication it takes to cover 26.2 miles on foot.\u00a0\u00a0One of the \u201csacred\u201d moments in marathon training, is the Sunday \u201clong run\u201d.\u00a0\u00a0The marathon distance has a different impact on the body than shorter races.\u00a0\u00a0It\u2019s actually pretty simple.\u00a0\u00a0Most well trained human bodies can store about twenty miles worth of energy.\u00a0\u00a0But, somewhere around that twenty mile mark, the marathoner hits \u201cthe wall\u201d.  All of the regular stored energy is exhausted, and muscles have to \u201cswitch fuels\u201d, literally in mid-stride.\u00a0\u00a0<\/p>\n\n\n\n<p class=\"\">Some runners can\u2019t get through that transition, cramp up, and are unable to continue.\u00a0\u00a0The Sunday \u201clong run\u201d  takes runners to that edge, without pushing too far beyond it.\u00a0\u00a0That way their bodies learn to adapt, without needing as much post-run recovery (they&#8217;ll need that after the full marathon).\u00a0\u00a0It\u2019s a physiological necessity to \u201cteach\u201d a body how to deal with \u201cthe wall\u201d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ICE Block<\/h2>\n\n\n\n<p class=\"\">Even folks my age still compete.\u00a0\u00a0And that leads us to a whole different story.\u00a0\u00a0A sixty-seven year-old marathoner was coming home from a Sunday \u201clong-run\u201d with his training team in Chicago.\u00a0\u00a0Of course he was tired; long-run days burn a lot of fuel, even you don\u2019t get to the twenty-mile mark.\u00a0\u00a0He turned his car onto his street and found ICE blocking the way.<\/p>\n\n\n\n<p class=\"\">He rolled down his window and asked to go home, only to be \u201cgreeted\u201d with demands that he move his car.\u00a0\u00a0As he started to explain, the car door jerked open, and two \u201cbully-boy\u201d ICE agents in full combat regalia dragged him out of the car.\u00a0\u00a0Did he resist?\u00a0\u00a0Maybe, he didn&#8217;t have a lot of choice.\u00a0\u00a0He was a \u201cskinny\u201d distance runner against powerful young agents.\u00a0\u00a0He was surprised, even shocked at their response. Wouldn\u2019t you resist in the same situation (<a href=\"https:\/\/www.reddit.com\/r\/ICE_Watch\/comments\/1ohx9kw\/a_running_team_from_chicago_posted_that_trumps\/\">Reddit<\/a>)?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Neighbors<\/h2>\n\n\n\n<p class=\"\">The neighborhood, already on the street, reacted.\u00a0\u00a0Folks ran up to the ICE agents, screaming for them to release their friend.  (By the way, the runner was a US citizen).\u00a0\u00a0Profanity rang out, as ICE agents threatened any civilian who dared to get in the way of their \u201capprehension\u201d.\u00a0\u00a0Ultimately, the sixty-seven year old was hospitalized, with broken ribs and internal bleeding.\u00a0\u00a0Those injures were from the knees driven into his back as he was thrust face-down on the pavement.<\/p>\n\n\n\n<p class=\"\">This is America:\u00a0\u00a0a normally quiet street on Sunday in Chicago, prepared for their annual kids Halloween parade.\u00a0\u00a0Instead, tear gas filled the air.\u00a0\u00a0If it was your community, your neighbor face-down on the ground, what would you do?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Violence Begats Violence<\/h2>\n\n\n\n<p class=\"\">Five years ago we watched George Floyd murdered in slow-motion on the street in Minneapolis.\u00a0\u00a0Police stood \u201cguard\u201d over their fellow officer as he slowly crushed the life from Floyd over nine minutes.\u00a0\u00a0We know, because we could watch all nine minutes on cell phone video, courageously taken by a bystander.\u00a0\u00a0The officer on top of Floyd, Derek Chauvin, was convicted and sentenced 22 \u00bd years in prison for second degree murder.\u00a0\u00a0\u00a0<\/p>\n\n\n\n<p class=\"\">Bystanders recorded their neighbor in Chicago on the ground as well, despite ICE agents aggressively ordering everyone to stand aside.\u00a0\u00a0Violence begats violence.\u00a0\u00a0So how long will Americans stand aside and let ICE act as \u201cbully-boys\u201d?\u00a0\u00a0At what point will the neighbors say that this terrorizing campaign is enough?\u00a0\u00a0What will the consequences be when ICE creates violence and a neighborhood responds in kind?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Respect<\/h2>\n\n\n\n<p class=\"\">We are all taught to respect authority.\u00a0\u00a0On a local level, I have a ton of respect for the police, prosecutors, and those others who risk their lives to protect mine. I know them, and I know how difficult their job can be.\u00a0\u00a0But at what point does the Trump Administration depend on that \u201crespect\u201d, to cover their own atrocious behavior?\u00a0That&#8217;s  exactly what they want:\u00a0\u00a0folks terrorized in their own streets and homes.\u00a0\u00a0ICE directs violence to enforce Trump\u2019s own political views.\u00a0\u00a0In fact, there\u2019s not enough violence for Trump yet.\u00a0\u00a0Some ICE Regional directors aren\u2019t \u201call-in\u201d on the abuse.\u00a0\u00a0They are being removed, and more compliant replacements inserted to do whatever it takes to keep their job.\u00a0\u00a0<\/p>\n\n\n\n<p class=\"\">That includes injuring kids, pregnant women, and sixty-seven year old runners home from \u201clong-run Sunday\u201d.\u00a0And what about  those who really are undocumented migrants?\u00a0\u00a0\u00a0Well, God help them, because ICE is on the way.\u00a0\u00a0What will the bystanders, us \u201cregular\u201d American citizens do:\u00a0\u00a0continue to stand by and watch, or take action?\u00a0\u00a0What do you expect?<\/p>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is NOT a Sunday story \u2013 It\u2019s a very political look at our times. Marathon Training I am not a marathon runner.\u00a0\u00a0In fact, after decades of coaching and running distance, my knees won\u2019t handle \u201cthe strain\u201d of\u00a0\u00a0running anymore.\u00a0\u00a0I am relegated (on the shelf) to an elliptical machine.\u00a0\u00a0You just don\u2019t get much scenery or companionship &hellip; <a href=\"https:\/\/dahlman.online\/index.php\/2025\/10\/28\/long-run-sunday\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Long-Run Sunday&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8204","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Long-Run Sunday : Our America - Essays on Politics and American Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dahlman.online\/index.php\/2025\/10\/28\/long-run-sunday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Long-Run Sunday : Our America - Essays on Politics and American Life\" \/>\n<meta property=\"og:description\" content=\"This is NOT a Sunday story \u2013 It\u2019s a very political look at our times. Marathon Training I am not a marathon runner.\u00a0\u00a0In fact, after decades of coaching and running distance, my knees won\u2019t handle \u201cthe strain\u201d of\u00a0\u00a0running anymore.\u00a0\u00a0I am relegated (on the shelf) to an elliptical machine.\u00a0\u00a0You just don\u2019t get much scenery or companionship &hellip; Continue reading &quot;Long-Run Sunday&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dahlman.online\/index.php\/2025\/10\/28\/long-run-sunday\/\" \/>\n<meta property=\"og:site_name\" content=\"Our America - Essays on Politics and American Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/Dahlmanonline-610417212502642\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/m.facebook.com\/Dahlmanonline-610417212502642\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-28T17:25:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-28T17:25:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/dahlman.online\/wp-content\/uploads\/2017\/03\/IMG_3564-e1488996194684.jpg?fit=480%2C640&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marty Dahlman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@martydahlman\" \/>\n<meta name=\"twitter:site\" content=\"@martydahlman\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marty Dahlman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dahlman.online\\\/index.php\\\/2025\\\/10\\\/28\\\/long-run-sunday\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dahlman.online\\\/index.php\\\/2025\\\/10\\\/28\\\/long-run-sunday\\\/\"},\"author\":{\"name\":\"Marty Dahlman\",\"@id\":\"https:\\\/\\\/dahlman.online\\\/#\\\/schema\\\/person\\\/5fa8c1b0305cf5f1f3633225843e621c\"},\"headline\":\"Long-Run Sunday\",\"datePublished\":\"2025-10-28T17:25:18+00:00\",\"dateModified\":\"2025-10-28T17:25:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dahlman.online\\\/index.php\\\/2025\\\/10\\\/28\\\/long-run-sunday\\\/\"},\"wordCount\":818,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/dahlman.online\\\/#\\\/schema\\\/person\\\/5fa8c1b0305cf5f1f3633225843e621c\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dahlman.online\\\/index.php\\\/2025\\\/10\\\/28\\\/long-run-sunday\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dahlman.online\\\/index.php\\\/2025\\\/10\\\/28\\\/long-run-sunday\\\/\",\"url\":\"https:\\\/\\\/dahlman.online\\\/index.php\\\/2025\\\/10\\\/28\\\/long-run-sunday\\\/\",\"name\":\"Long-Run Sunday : Our America - Essays on Politics and American Life\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dahlman.online\\\/#website\"},\"datePublished\":\"2025-10-28T17:25:18+00:00\",\"dateModified\":\"2025-10-28T17:25:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dahlman.online\\\/index.php\\\/2025\\\/10\\\/28\\\/long-run-sunday\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dahlman.online\\\/index.php\\\/2025\\\/10\\\/28\\\/long-run-sunday\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dahlman.online\\\/index.php\\\/2025\\\/10\\\/28\\\/long-run-sunday\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dahlman.online\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Long-Run Sunday\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dahlman.online\\\/#website\",\"url\":\"https:\\\/\\\/dahlman.online\\\/\",\"name\":\"Trump World - Essays on Politics and the Trump Administration\",\"description\":\"Essays on Politics and Life in Our America\",\"publisher\":{\"@id\":\"https:\\\/\\\/dahlman.online\\\/#\\\/schema\\\/person\\\/5fa8c1b0305cf5f1f3633225843e621c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dahlman.online\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/dahlman.online\\\/#\\\/schema\\\/person\\\/5fa8c1b0305cf5f1f3633225843e621c\",\"name\":\"Marty Dahlman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/dahlman.online\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/IMG_3564-e1488996194684.jpg?fit=480%2C640&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/dahlman.online\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/IMG_3564-e1488996194684.jpg?fit=480%2C640&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/dahlman.online\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/IMG_3564-e1488996194684.jpg?fit=480%2C640&ssl=1\",\"width\":480,\"height\":640,\"caption\":\"Marty Dahlman\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/dahlman.online\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/IMG_3564-e1488996194684.jpg?fit=480%2C640&ssl=1\"},\"description\":\"I'm Marty Dahlman. After forty years of teaching and coaching track and cross country, I've finally retired!!! I've also spent a lot of time in politics, working campaigns from local school elections to Presidential campaigns.\",\"sameAs\":[\"https:\\\/\\\/www.dahlman.online\",\"https:\\\/\\\/m.facebook.com\\\/Dahlmanonline-610417212502642\\\/\",\"https:\\\/\\\/x.com\\\/martydahlman\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Long-Run Sunday : Our America - Essays on Politics and American Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dahlman.online\/index.php\/2025\/10\/28\/long-run-sunday\/","og_locale":"en_US","og_type":"article","og_title":"Long-Run Sunday : Our America - Essays on Politics and American Life","og_description":"This is NOT a Sunday story \u2013 It\u2019s a very political look at our times. Marathon Training I am not a marathon runner.\u00a0\u00a0In fact, after decades of coaching and running distance, my knees won\u2019t handle \u201cthe strain\u201d of\u00a0\u00a0running anymore.\u00a0\u00a0I am relegated (on the shelf) to an elliptical machine.\u00a0\u00a0You just don\u2019t get much scenery or companionship &hellip; Continue reading \"Long-Run Sunday\"","og_url":"https:\/\/dahlman.online\/index.php\/2025\/10\/28\/long-run-sunday\/","og_site_name":"Our America - Essays on Politics and American Life","article_publisher":"https:\/\/m.facebook.com\/Dahlmanonline-610417212502642\/","article_author":"https:\/\/m.facebook.com\/Dahlmanonline-610417212502642\/","article_published_time":"2025-10-28T17:25:18+00:00","article_modified_time":"2025-10-28T17:25:19+00:00","og_image":[{"width":480,"height":640,"url":"https:\/\/i0.wp.com\/dahlman.online\/wp-content\/uploads\/2017\/03\/IMG_3564-e1488996194684.jpg?fit=480%2C640&ssl=1","type":"image\/jpeg"}],"author":"Marty Dahlman","twitter_card":"summary_large_image","twitter_creator":"@martydahlman","twitter_site":"@martydahlman","twitter_misc":{"Written by":"Marty Dahlman","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dahlman.online\/index.php\/2025\/10\/28\/long-run-sunday\/#article","isPartOf":{"@id":"https:\/\/dahlman.online\/index.php\/2025\/10\/28\/long-run-sunday\/"},"author":{"name":"Marty Dahlman","@id":"https:\/\/dahlman.online\/#\/schema\/person\/5fa8c1b0305cf5f1f3633225843e621c"},"headline":"Long-Run Sunday","datePublished":"2025-10-28T17:25:18+00:00","dateModified":"2025-10-28T17:25:19+00:00","mainEntityOfPage":{"@id":"https:\/\/dahlman.online\/index.php\/2025\/10\/28\/long-run-sunday\/"},"wordCount":818,"commentCount":0,"publisher":{"@id":"https:\/\/dahlman.online\/#\/schema\/person\/5fa8c1b0305cf5f1f3633225843e621c"},"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dahlman.online\/index.php\/2025\/10\/28\/long-run-sunday\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dahlman.online\/index.php\/2025\/10\/28\/long-run-sunday\/","url":"https:\/\/dahlman.online\/index.php\/2025\/10\/28\/long-run-sunday\/","name":"Long-Run Sunday : Our America - Essays on Politics and American Life","isPartOf":{"@id":"https:\/\/dahlman.online\/#website"},"datePublished":"2025-10-28T17:25:18+00:00","dateModified":"2025-10-28T17:25:19+00:00","breadcrumb":{"@id":"https:\/\/dahlman.online\/index.php\/2025\/10\/28\/long-run-sunday\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dahlman.online\/index.php\/2025\/10\/28\/long-run-sunday\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dahlman.online\/index.php\/2025\/10\/28\/long-run-sunday\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dahlman.online\/"},{"@type":"ListItem","position":2,"name":"Long-Run Sunday"}]},{"@type":"WebSite","@id":"https:\/\/dahlman.online\/#website","url":"https:\/\/dahlman.online\/","name":"Trump World - Essays on Politics and the Trump Administration","description":"Essays on Politics and Life in Our America","publisher":{"@id":"https:\/\/dahlman.online\/#\/schema\/person\/5fa8c1b0305cf5f1f3633225843e621c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dahlman.online\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/dahlman.online\/#\/schema\/person\/5fa8c1b0305cf5f1f3633225843e621c","name":"Marty Dahlman","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/i0.wp.com\/dahlman.online\/wp-content\/uploads\/2017\/03\/IMG_3564-e1488996194684.jpg?fit=480%2C640&ssl=1","url":"https:\/\/i0.wp.com\/dahlman.online\/wp-content\/uploads\/2017\/03\/IMG_3564-e1488996194684.jpg?fit=480%2C640&ssl=1","contentUrl":"https:\/\/i0.wp.com\/dahlman.online\/wp-content\/uploads\/2017\/03\/IMG_3564-e1488996194684.jpg?fit=480%2C640&ssl=1","width":480,"height":640,"caption":"Marty Dahlman"},"logo":{"@id":"https:\/\/i0.wp.com\/dahlman.online\/wp-content\/uploads\/2017\/03\/IMG_3564-e1488996194684.jpg?fit=480%2C640&ssl=1"},"description":"I'm Marty Dahlman. After forty years of teaching and coaching track and cross country, I've finally retired!!! I've also spent a lot of time in politics, working campaigns from local school elections to Presidential campaigns.","sameAs":["https:\/\/www.dahlman.online","https:\/\/m.facebook.com\/Dahlmanonline-610417212502642\/","https:\/\/x.com\/martydahlman"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/dahlman.online\/index.php\/wp-json\/wp\/v2\/posts\/8204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dahlman.online\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dahlman.online\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dahlman.online\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dahlman.online\/index.php\/wp-json\/wp\/v2\/comments?post=8204"}],"version-history":[{"count":1,"href":"https:\/\/dahlman.online\/index.php\/wp-json\/wp\/v2\/posts\/8204\/revisions"}],"predecessor-version":[{"id":8205,"href":"https:\/\/dahlman.online\/index.php\/wp-json\/wp\/v2\/posts\/8204\/revisions\/8205"}],"wp:attachment":[{"href":"https:\/\/dahlman.online\/index.php\/wp-json\/wp\/v2\/media?parent=8204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dahlman.online\/index.php\/wp-json\/wp\/v2\/categories?post=8204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dahlman.online\/index.php\/wp-json\/wp\/v2\/tags?post=8204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}