{"version":"1.0","provider_name":"Our America -  Essays on Politics and American Life","provider_url":"https:\/\/dahlman.online","author_name":"Marty Dahlman","author_url":"https:\/\/dahlman.online\/index.php\/author\/mdahlman\/","title":"Long-Run Sunday : Our America - Essays on Politics and American Life","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1Ikq5ArFC1\"><a href=\"https:\/\/dahlman.online\/index.php\/2025\/10\/28\/long-run-sunday\/\">Long-Run Sunday<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dahlman.online\/index.php\/2025\/10\/28\/long-run-sunday\/embed\/#?secret=1Ikq5ArFC1\" width=\"600\" height=\"338\" title=\"&#8220;Long-Run Sunday&#8221; &#8212; Our America -  Essays on Politics and American Life\" data-secret=\"1Ikq5ArFC1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/dahlman.online\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"This is NOT a Sunday story \u2013 It\u2019s a very political look at our times. Marathon Training I am not a marathon runner.\u00a0\u00a0In fact, after decades of coaching and running distance, my knees won\u2019t handle \u201cthe strain\u201d of\u00a0\u00a0running anymore.\u00a0\u00a0I am relegated (on the shelf) to an elliptical machine.\u00a0\u00a0You just don\u2019t get much scenery or companionship &hellip; Continue reading \"\"","thumbnail_url":"https:\/\/i0.wp.com\/dahlman.online\/wp-content\/uploads\/2017\/03\/IMG_3564-e1488996194684.jpg?fit=480%2C640&ssl=1","thumbnail_width":480,"thumbnail_height":640}