{"version":"1.0","provider_name":"Our America -  Essays on Politics and American Life","provider_url":"https:\/\/dahlman.online","author_name":"Marty Dahlman","author_url":"https:\/\/dahlman.online\/index.php\/author\/mdahlman\/","title":"Good Morning : Our America - Essays on Politics and American Life","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PqYNaVpoUl\"><a href=\"https:\/\/dahlman.online\/index.php\/2018\/11\/06\/good-morning\/\">Good Morning<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dahlman.online\/index.php\/2018\/11\/06\/good-morning\/embed\/#?secret=PqYNaVpoUl\" width=\"600\" height=\"338\" title=\"&#8220;Good Morning&#8221; &#8212; Our America -  Essays on Politics and American Life\" data-secret=\"PqYNaVpoUl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/dahlman.online\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Good Morning I spent forty years as a high school track coach.\u00a0 I loved the competition, the intense effort my kids would make to support their team.\u00a0Improvement was good, winning was even better, and the camaraderie of our team was everything. One of my favorite times as a coach, was early in the morning at &hellip; Continue reading \"\"","thumbnail_url":"https:\/\/i0.wp.com\/dahlman.online\/wp-content\/uploads\/2017\/03\/IMG_3564-e1488996194684.jpg?fit=480%2C640&ssl=1","thumbnail_width":480,"thumbnail_height":640}